Paddle Boarding, or SUP as most call it; is one of the most relaxing, physically enjoyable workouts you will ever experience. It is not as easy as it looks . Paddle board is one of the most enjoyable sports in Harbour island Bahamas. The beginner will undoubtedly find the learning a little frustrating, someone with balance should start having fun after 30 minutes. The pink sand beaches and the wonderful turquoise water will make the learning enjoyable. Visitors can practice on the beach side and on the bay side. Walking or swimming on the beach side, you may notice shades of darker brown it will indicate the presence of reefs that are visible, some are deep others are shallow. Practitioners should stay away from the shallow ones, in case of a fall they could injure themselves . Reefs are located on average at 100 feet of shore. In case of high winds and wavy conditions it is recommended to practice on the bay side. Hotels on the beach such as the Coral Sands or similar luxury hotels will lend guests paddle boards. Luxury vacations rentals such as Palmeraiebahamas located right on the beach will also lend paddleboards to guests.